![]() Supra-iliac fold– above the edge of the pelvis.Subscapularis fold – beneath the shoulder blade.Always only measure the right side, in order to get a consistent result with any re-measurement. With a four-point measurement, body fat percentage is measured at four different places. When measuring the fat percentage through a skinfold measurement, a distinction is often made between 2 different procedures: The four-point measurement Always repeat the same measurement three times in all places for a reliable result.Wait one or two seconds before reading the value. ![]() Place the caliper one centimeter beneath the fingers.Only take the skin and subcutaneous fat tissue, not the muscle tissue!.Take a skinfold between your thumb and index finger.Choose either the four-point or the seven-point measurement.Two different procedures are often differentiated for measuring body fat percentage with a skinfold measurement: A four-point measurement and a seven-point measurement. This is the only way for a reliable result. Wait one or two seconds before reading the value.Īlways repeat the measurement three times in all places. Only take the skin and subcutaneous fat tissue, not the muscle tissue! Place the caliper one centimeter beneath the fingers. This means it is important that the body fat percentage measurement is administered by a trained person.įirmly take the skinfold between thumb and index finger. Incorrect use of the meter will influence the reliability of the measurement. The skinfold measurement should always be carried out directly on the skin. It is important the skinfold measurement is carried out correctly and the skin is measured at the right positions.
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